Maintaining a healthy relationship with technology with Sarah Urquhart
Nov 01, 2019
Written by Regenerus Labs
Filed under digital detox, mental health, neuroscience, neuroscience technology, stress

Maintaining a healthy relationship with technology with Sarah Urquhart

In our latest audio lesson we speak to Sarah Urquhart about the effects and impact of technology on our brain health.

The what, how and why of meditation with Lauren Barber
Jul 24, 2019
Written by Regenerus Labs
Filed under meditation, mental health, stress

The what, how and why of meditation with Lauren Barber

In this audio Laura Stirling and Lauren Barber have a conversation about how meditation could help both practitioners and their p

Mindfulness for Children with Uz Afzal
Jul 24, 2019
Written by Regenerus Labs
Filed under children's health, kids health, mindfulness, stress

Mindfulness for Children with Uz Afzal

During this audio conversation we speak to Uz Afzal, author of Mindfulness for Children, about how to support patients and your own family using simple mindfulness tools.

AUDIO