The what, how and why of meditation with Lauren Barber

In this audio Laura Stirling and Lauren Barber have a conversation about how meditation could help both practitioners and their patients.

Discover how Lauren came to meditation after being a self diagnosed 'stress head'.
Learn some accessible routes in to meditation for highly stressed people and those skeptical about meditation.
Understand about how the brain waves are changed during meditation and why this is important.
Discover some of the benefits of meditation and how they can be used to motivate people to meditate more.
Find out why it is important to find the kind of meditation that works for you, or your patient, and how to explore this.
Learn what meditation is, and what it isn't!

And more!

Some of the resources mentioned in this audio...

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