- Discover how Lauren came to meditation after being a self diagnosed 'stress head'.
- Learn some accessible routes in to meditation for highly stressed people and those skeptical about meditation.
- Understand about how the brain waves are changed during meditation and why this is important.
- Discover some of the benefits of meditation and how they can be used to motivate people to meditate more.
- Find out why it is important to find the kind of meditation that works for you, or your patient, and how to explore this.
- Learn what meditation is, and what it isn't!
Some of the resources mentioned in this audio...
Lauren's website: laurenbarber.co/
Insight Timer: insighttimer.com/
David Ji: davidji.com/
Deepak Chopra: chopracentermeditation.com/
10% Happier: www.tenpercent.com/