During this audio conversation we speak to Uz Afzal, author of Mindfulness for Children, about how to support patients and your own family using simple mindfulness tools.
Listen and you will...
- Learn more about what mindfulness actually is and how it can be integrated into daily life.
- Find out how mindfulness can help children deal with the stress of exams and modern lifestyle pressures such as social media and technology.
- Explore some simple practices that you can use in your practice straight away to support patients and their children.
Find out more about Uz and her wonderful book at www.beherebreathe.co.uk