Flecha de grasa izquierda Icono Flecha de grasa derecha Icono Flecha derecha Icono Carro Icono Círculo cerrado Icono Flechas de expansión Icono Facebook Icono Instagram Icono Twitter Icono Youtube Icono Hamburguesa Icono Información Icono Flecha abajo Icono Correo electrónico Icono Mini Cartucho Icono Persona Icono Regla Icono Busca en Icono Camisa Icono Triángulo Icono Bolsa Icono Reproducir video

Maintaining a healthy relationship with technology with Sarah Urquhart

Maintaining a healthy relationship with technology with Sarah Urquhart

In our latest audio lesson we speak to Sarah Urquhart, of www.sarahurquhart.com about the effects of technology on our brain health.

Sarah is a coaching psychologist who has been working with individuals and organisations for the last 20 years to help them improve their performance and understand themselves better.

Sarah has a particular interest in neuroscience, and so this audio is packed full of incredible insight and wisdom on the workings of the brain and how technology - particularly being online - is impacting us.

During this conversation you will learn...

  • The effects that technology is having on health and wellbeing.
  • How much time people are actually spending online and the results of this - both positive and negative.
  • Whether digital detoxing is actually a realistic option.
  • How you and your clients can find a balance with your use of technology.
  • What Sarah's top tips are when it comes to not letting technology 'rule' our lives.

And much, much more.

Find out more about Sarah at www.sarahurquhart.com